ISBN 978-1-925263-06-0
This book offers clear, accurate and practical advice on many of the areas that support good mental health.
By including important service contact information across all states, including national/state call services, the relevance of this book to all Australians cannot be overstated. With easy-to-read chapters on such topics as stress, sleep, anxiety and depression, it’s a must for those wanting practical assistance in managing issues common to most of us.