Taking Care of Yourself and Your Family
Dr John Ashfield
This book offers clear, accurate and practical advice on many of the areas that support good mental health.
By including important service contact information across all states, including national/state call services, the relevance of this book to all Australians cannot be overstated. With easy-to-read chapters on such topics as stress, sleep, anxiety and depression, it’s a must for those wanting practical assistance in managing issues common to most of us.